 
09/12/2009
McDougall’s “BORN TO RUN” inspires new Web community full of training programs, forums, blogs, etc.
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05/25/2009
Keith Peters
Keith Peters crushes the field at the Iron Horse Classic for his first TT win of the year.
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04/28/2009
Amanda Carey
Coming from third place, Amanda bests the field at Santa Ynez US Cup cross country race. Click link to see her interview.
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04/07/2009
Eric Orton
Long rides aren’t enough to get you from Logan to Jackson. Eric’s comprehensive 14-week online training program will make your day.
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04/05/2009
Amanda Carey
Entering her second year as a Pro, Amanda makes the podium, placing 3rd at the US Cup race in San Diego.
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I help fast triathletes get faster!
I can maximize whatever talent you have. I specialize in developing peak performance at all triathlon distances.
My coaching approach and accomplishments have demonstrated that training that focuses on hitting key workouts, as opposed to cumulative volume totals, is much more effective in terms of improving performance.
This involves training all the
necessary energy systems
throughout the entire season,
allowing for a rotating emphasis |
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based on time of year and race specific training necessary for peak results.
I’ll help you cultivate speed and build race specific endurance through individually designed workouts prescribed specifically for you, based on your ability and potential. This gives way to “fresh” workouts that are motivating and produce maximum benefit from every workout, unleashing your ultimate potential on race day.
This approach will make you faster and help you make that leap in performance, not just enhance your ability to sustain what speed you have.
My pledge and goal is to help you improve by providing the tools that will make you better—faster than you ever thought possible. I can help you cultivate speed, endurance, power and strength. All you need to supply is the intrinsic desire and drive to improve—the motivation to compete at a higher level.
Working from a base of experience as an athlete, coach and sports researcher, I have coached world-class age groupers to success at the Hawaiian Ironman World Championships and have a 100% success rate with first time Ironman competitors. I’ve coached ITU World Championship qualifiers at all distances as well as the 35-39 year-old age group 2004 National Ultra Distance Champion.
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| All coaching programs include: |
- self-administered testing protocols for determining initial training intensities and adjusting them as you progress
- individualized workouts for swimming, biking and running
- individualized heart rate training intensities for varied riding and running workouts
- swim training pace times
- bike wattage training intensities
- run pacing times for track sessions
- training program and athlete logging system posted in the Training Zone for your ease of use
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| Your commitment to Eric: |
- dedication to the “process”
- taking an active role in understanding the process and purpose behind the training
- scheduling specific times for phone communication
- updating training log every Monday
- monthly coaching fee paid by the Friday before the start of the next training block.
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Please contact Eric with your questions and for more information regarding his coaching program.
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